I'm Rita and I help people deepen their awareness of who they are. Together, we explore the different parts, roles and identities you have developed to navigate life and how these have shaped your experiences and patterns. 

Through this work, we begin to gently harmonise these parts - supporting you to make more conscious choices and move towards a more integrated, fulfilling way of being. 

My journey began with a deep curiosity about relationships - especially my own role within them - which led me to study Psychology and train as a counsellor and psychotherapist. What started as a personal search for understanding soon became something more. 

I am a qualified counsellor and currently in my final year at the Institute of Psychosynthesis working towards my Psychotherapy Diploma. I bring both professional expertise and lived experience to my practice - supporting you to better understand yourself, your patterns and the parts of you that are ready for change. 

I am a member of UKCP, BACP and APP. I work in line with their professional codes of ethics. I also attend regular supervision to ensure I am offering the best possible support. 

If you want to know more about how we can work together, contact me now.